Study up so you can recognize the traits of toxic species, especially those that look similar to edible and medicinal plants. Some poisonous plants only give you a rash, but others could kill you. 6) Know the poisonsĪs important as being able to recognize the plants you can eat is identifying the ones you can’t. Travel on durable surfaces like logs and rocks and beware of trampling other flora as you go. 5) Walk lightlyīe mindful of your impact when venturing off trail in search of plants. (A weed is an unwanted plant that grows aggressively, especially in disturbed habitats.) Dandelion, nettle, and other weeds are great to eat, and you’re unlikely to deplete them by taking your fill. Seek weedy patches where edible species grow in abundance. Areas that are frequently disturbed (grazing fields, trailsides, and campsites) are good places for beginners to try, since the impact you’ll have is minimal compared to more sensitive habitats. Be mindful of your impact in sensitive habitats like wetlands, tundra, or desert. Take only what you need, leaving enough for the wildlife and for regrowth (no more than 5 percent of one species in a given spot is a good rule of thumb). Only gather in areas-and amounts-that are permitted. 3) Harvest responsiblyĬheck local land management guidelines for harvesting limits or restrictions. What poisonous or endangered plants grow there, and what edibles are abundant? Avoid spots near factories, golf courses, roads, or places where water and soil could be contaminated (off-trail areas away from human activity tend to be safe). We recommend getting started with regional field guides and books by Thomas Elpel, Samuel Thayer, and Briana Wiles. Hone your skills by attending plant walks with an expert, studying basic botany, cross-referencing multiple guidebooks, or using websites like. Make sure you can identify a plant with 100 percent certainty before touching or consuming it. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!įive Basic Rules for Beginner Foragers 1) Be cautious
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